Book
Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo.
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.
Record details
- ISBN: 9781936608751
- ISBN: 1936608758
- Physical Description: 416 pages : color illustrations ; 28 cm
- Publisher: Las Vegas : Victory Belt Publishing, 2012.
Content descriptions
| General Note: | Includes indexes. |
| Formatted Contents Note: | The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- 30-day meal plans. \ Start here : navigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean Paleo -- Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats. |
Search for related items by subject
| Subject: | Low-carbohydrate diet > Recipes. Gluten-free diet > Recipes. Cooking (Natural foods) |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Pottsville District Libraries. (Show)
- 1 of 1 copy available at Ringtown Area Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ringtown Area Library | 641.56 SAN (Text) | 3999900025660F | Adult Non-Fiction | Available | - |
